Health / Fitness

/Health / Fitness

Leg Day Recovery Tips

2018-09-28T14:00:20+10:00

Leg day is one of my favourite days. I love feeling sore afterwards like I’ve put in some real effort. But after a while, the soreness can become downright annoying. Depending on what time I work out, I generally notice some soreness around 20 hours afterwards, which peaks around 24-36 hours afterwards. Leg Day Recovery Tips Go for a walk the next day – One of the best things you can do is keep moving. I like to take my dog, Harley, for a walk the next morning. Depending on how sore I am over the followings days will depend [...]

Leg Day Recovery Tips2018-09-28T14:00:20+10:00

A Change in Coffee Habits

2018-11-06T21:18:23+10:00

I have been drinking coffees from the Nescafe Cafe Menu for at least 6 years now. I originally picked them up because I wanted to start drinking coffee (I guess because it appears to be an adult thing to do) but didn’t like the instant stuff my parents had. I've always loved the smell of coffee but never liked the taste until I tried this brand. But I think its time for a change in coffee habits. To be honest, when I first started having them I was having 1 sugar in the flavoured ones and two sugars in the [...]

A Change in Coffee Habits2018-11-06T21:18:23+10:00

Unusual Effects of Going to the Gym

2018-10-28T20:47:08+10:00

On the 15th of January, I finally joined a gym. I had been considering it for a little while, mostly because I love the idea of running inside away from the elements. I follow the gym on Facebook &and noticed they were offering a very attractive deal, compared to the other 24/7 gyms in my area. I’m pretty sure all the gyms in my area are now 24/7 anyway. Back in December I started using a ‘couch to 5k’ app and was making good progress but was finding it hard to get going in the various climates of the Australian [...]

Unusual Effects of Going to the Gym2018-10-28T20:47:08+10:00

A Day in the Life

2018-08-27T22:04:18+10:00

As a belated (October) birthday present, I took my mum for High Tea at Hotel Windsor. I wanted to go during the week, because I thought it wouldn’t be so busy but it had to wait until I had time off work over Christmas. They offer two sittings 12.30pm & 2.30pm, I thought 2.30 was more appropriate for afternoon tea but is only offered Wednesday to Sunday. […]

A Day in the Life2018-08-27T22:04:18+10:00

2014 Resolution Final Update

2018-08-27T22:01:50+10:00

Here is the 2014 resolution final update of the original list that was my first ever blog post. RELATED: 2014 Resolutions Personal • Wear jeans less often - This has been much easier to do in the warmer weather, I’ve been able to wear skirts & dresses instead. I also got myself a new pair of black work pants & have been wearing those instead. • Read 100 books - I almost didn't succeed in reading 100 books. Enter Goosebump books! I can now read a book from the Goosebumps series in about an hour & a half. I owe my [...]

2014 Resolution Final Update2018-08-27T22:01:50+10:00
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