Health / Fitness

If you are anything like me at the moment, you are (stuck) at home. And I am currently at home my husband, my 3-year-old and my mother in law. Between trying to work at home, entertain my daughter and keeping the house running as close to normal as possible, something was starting to give. My gym was closed. And it didn't have any online classes. But I knew I still needed to keep active. After all, the main reason I joined the gym was for my mental health. I've been going to yoga classes at my gym since I signed [...]

I quit adding sugar to my breakfast cereal years ago, but I still add it to my coffee. But I’ve slowly been cutting back the amount of sugar I have in a coffee and even tea for that matter. I’ve always had two sugars in my coffee, even when I was drinking store bought flavoured coffee sachets. It does make me sad to admit that on top of the 10g of sugar already in it that I was adding another 10g. It was time to quit adding sugar to coffee. I've used two tactics recently to help me lower my [...]

It's not easy to work out with kids around. So much time is taken up by housework, employment, and spending time together as a family. But here are ten ways to workout with kids, you'll be sure to find one that works for you. 10 ways to workout with kids 1. First thing in the morning I know not everyone wants to wake up early in the morning so that they can workout. But it is a great way to fit a few more things into your day. 2. Naptime Naptime is a magical time. It’s the two or so [...]

The importance of meal planning is touted on almost every money-saving blog and is a priority for many stay-at-home parents. But I generally meal plan because I like to know what to expect. You see I am horrible with surprises and not that good when it comes to a change of plans. But I think I've come up with the easiest meal plan. I only meal plan our dinners and I try my best to be flexible about it. Events pop up out of nowhere and there are nights when nobody wants to cook. Most of the items are stored in [...]

THE CHALLENGE I gave up coffee, for 30 days in a row. Call me crazy but I gave up coffee. I had my last beautiful brew on Friday, January 12. The surprising thing is that I don’t really miss it as much as I thought I would. I would have given it up earlier knowing that. Now don’t get me wrong, I do love the taste of coffee, that’s why I drink it. I do also use it as a substitute for morning tea, to keep me going through to lunch. But over the years I have learned that I [...]

It only takes an hour to donate blood, but it could save someone’s life. A few years ago I decided that I wanted to donate blood. I was disheartened that I wasn’t able to complete my first donation. You see, I am a fainter. I don’t like needles. I really don’t like having blood taken. Even talking about it often makes me go weak at the knees. But I just felt really strongly that this was something that I needed to do. I felt so strongly about it that I became emotional thinking about it. Since that first attempt, I [...]

Leg day is one of my favourite days. I love feeling sore afterwards like I’ve put in some real effort. But after a while, the soreness can become downright annoying. Depending on what time I work out, I generally notice some soreness around 20 hours afterwards, which peaks around 24-36 hours afterwards. Leg Day Recovery Tips Go for a walk the next day – One of the best things you can do is keep moving. I like to take my dog, Harley, for a walk the next morning. Depending on how sore I am over the followings days will depend [...]

I have been drinking coffees from the Nescafe Cafe Menu for at least 6 years now. I originally picked them up because I wanted to start drinking coffee (I guess because it appears to be an adult thing to do) but didn’t like the instant stuff my parents had. I've always loved the smell of coffee but never liked the taste until I tried this brand. But I think its time for a change in coffee habits. To be honest, when I first started having them I was having 1 sugar in the flavoured ones and two sugars in the [...]

On the 15th of January, I finally joined a gym. I had been considering it for a little while, mostly because I love the idea of running inside away from the elements. I follow the gym on Facebook &and noticed they were offering a very attractive deal, compared to the other 24/7 gyms in my area. I’m pretty sure all the gyms in my area are now 24/7 anyway. Back in December I started using a ‘couch to 5k’ app and was making good progress but was finding it hard to get going in the various climates of the Australian [...]