Health / Fitness

/Health / Fitness

10 Ways to Workout With Kids

2019-03-25T21:24:28+10:00

It's not easy to workout with kids around. So much time is taken up by housework, employment and spending time together as a family. But here are 10 ways to workout with kids, you'll be sure to find one that works for you. 10 ways to workout with kids First thing in the morning I know not everyone wants to wake up early in the morning just so they can workout. But it is a great way to fit a few more things into your day. Nap time Nap time is a magical time. It’s the two or so hours [...]

10 Ways to Workout With Kids2019-03-25T21:24:28+10:00

The Easiest Meal Plan

2019-03-14T22:00:15+10:00

The importance of meal planning is touted on almost every money-saving blog and is a priority for many stay-at-home parents. But I generally meal plan because I like to know what to expect. You see I am horrible with surprises and not that good when it comes to a change of plans. But I think I've come up with the easiest meal plan. I only meal plan our dinners and I try my best to be flexible about it. Events pop up out of nowhere and there are nights when nobody wants to cook. Most of the items are stored in [...]

The Easiest Meal Plan2019-03-14T22:00:15+10:00

The 30 Days I Gave Up Coffee

2018-11-06T21:27:27+10:00

THE CHALLENGE I gave up coffee, for 30 days in a row. Call me crazy but I gave up coffee. I had my last beautiful brew on Friday, January 12. The surprising thing is that I don’t really miss it as much as I thought I would. I would have given it up earlier knowing that. Now don’t get me wrong, I do love the taste of coffee, that’s why I drink it. I do also use it as a substitute for morning tea, to keep me going through to lunch. But over the years I have learned that I [...]

The 30 Days I Gave Up Coffee2018-11-06T21:27:27+10:00

Why You Should Donate Blood

2019-02-25T19:40:17+10:00

It only takes an hour to donate blood, but it could save someone’s life. A few years ago I decided that I wanted to donate blood. I was disheartened that I wasn’t able to complete my first donation. You see, I am a fainter. I don’t like needles. I really don’t like having blood taken. Even talking about it often makes me go weak at the knees. But I just felt really strongly that this was something that I needed to do. I felt so strongly about it that I became emotional thinking about it. Since that first attempt, I [...]

Why You Should Donate Blood2019-02-25T19:40:17+10:00

How To Save Your Feet At The Beach

2018-09-16T20:48:56+10:00

Australia Day is synonymous with many things. A warm summers day. Sausages cooked to perfection on the BBQ. Ice cold beer in the esky. A lazy day at the beach. Southern Cross flags rippling in the breeze. The strange tan line on your feet from your thongs. Even if the weather is not quite perfect, you know the beach will be busy. It's best to get there early in the day to secure that prime piece of real estate. You want to be equal distance from the car to the water. And don't forget to take the tide into account [...]

How To Save Your Feet At The Beach2018-09-16T20:48:56+10:00
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