20+ ideas to add to your mental health toolbox
Kathleen2021-02-27T20:41:03+11:00Please note this post may contain affiliate links. While clicking these links won’t cost you any extra money, I may earn a commission if you make a purchase. As an Amazon Associate I earn from qualifying purchases. Life can get hard sometimes. So I have a bunch of things in what I call my mental health toolbox. They are all tasks I have used in the past to help lift my mood, motivate me and instil a little extra confidence. It's unfortunate, but I need to say this. I have no qualifications when it comes to mental health, so this [...]