DIY Australian Pumpkin Spice Latte


I was lucky enough to be in North America in November where I sampled many Pumpkin Spice Lattes. There aren’t many Starbucks stores in Australia & I’m quite sure they don’t sell any of the wonderful seasonal American treats. Lucky for me, once I had tried a Pumpkin Spice Latte I had an idea of how I could replicate it at home. For me, a Pumpkin Spice Latte tastes like a chai latte crossed with a strong coffee. And I mean strong. There is no hint of pumpkin, as with many pumpkin or pumpkin spice flavoured treats. The spices generally used [...]

DIY Australian Pumpkin Spice Latte2018-09-28T14:04:51+10:00

Quick Dinner for Two


Dinner for two doesn't have to be extravagant. This great quick meal when there isn't much food in the pantry. These pasta side dishes are great to have on hand for when you really don't feel like spending much time in the kitchen. One packet generally serves four people as a side dish but also make a great dinner for two when you add a few extras. This time I added one chopped carrot, roughly 1/4 cup of peas and one small tin of tuna. The idea of adding the extra items is to make more of a nutritionally balanced meal, [...]

Quick Dinner for Two2018-09-28T20:19:26+10:00

Breakfast Protein Mug


Breakfast is my absolute favourite meal of the day, and you can bet your bottom dollar that I will eat breakfast before I leave the house. I choose toast or cereal most days, but sometimes I like to switch it up. Porridge or pancakes are great for days when I have a bit more time. But when I started working out, I discovered the beauty of eating a high protein breakfast to give me the energy to start my day. I generally have all of the ingredients on hand, so it's often an easy choice. This high protein breakfast is [...]

Breakfast Protein Mug2018-10-24T22:20:46+10:00

Smoothie Bowl


One of the main reasons you would make a smoothie bowl is to take numerous photos for your various social media accounts. I’m honestly not a fan of having a smoothie in a bowl. I find it really difficult to eat. Or is it drink? Either way, I have decided that I like to drink my smoothies from a glass. The first thing you need to make a delicious smoothie bowl is frozen fruit. I always have blueberries or raspberries in the freezer and they are perfect for this. Not only are they tasty fruits, but they also have an [...]

Smoothie Bowl2018-10-26T15:09:43+10:00

Quest Bar Cookies


I have read so many great things about Quest bars but have never actually seen them at the shops. So when I finally saw them I knew I had to get a box, or two! According to the internet, you can eat a quest bar in many different ways. And it appears making them into Quest bar cookies is the way to go. So I was craving something sweet but wanted it to still be better for me than a mug cake. A bit of googling later, I decided to make Quest bar cookies. I also researched some hashtags on [...]

Quest Bar Cookies2019-03-29T21:08:48+10:00
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