Kathleen

What’s your relationship with procrastination like? Are you constantly fighting it, or does it have the upper hand? If your to-do list is seemingly never-ending and you often find that you’re running behind in projects and tasks, it might be time to reevaluate your approach to procrastination. You are not alone In this article, you’ll learn more about why you procrastinate, how to tell when you are procrastinating, and what you can do to overcome it. Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues. If you procrastinate, [...]

In today's fast-paced and constantly changing world, the importance of self-improvement cannot be overstated. Whether you want to advance in your career, improve your relationships, or simply become a better version of yourself, there are countless resources available to help you achieve your goals. One of the most popular and effective ways to embark on a journey of self-improvement is by reading books. With so many self-improvement books out there, it can be overwhelming to choose the right ones.  Whether you're just starting your self-improvement journey or looking for new insights and strategies, this list is sure to provide you [...]

Buying gifts for some people can be tough. And what about those people that are always trying to improve themselves and make positive changes in their lives? As a self-confessed self-improvement junkie, I can say that I am a little bit picky when it comes time to tell people what I’d like for my birthday or Christmas. Surely it's only a good thing when you know what you want. What's the purpose of self-improvement? The purpose of self-improvement is to enhance your personal growth and development by identifying and working on areas that require improvement. Areas like personal growth, emotional [...]

I know it sounds a little bit lame, but I only really discovered podcasts in 2017. I’m not even sure what made me open the podcast app but I started with a podcast from Headspace. This was also during the throws of postnatal depression. Now that I’d found a podcast to listen to, I found some similar podcasts. And so began my road to devouring self improvement podcasts. A little note about all the self-improvement podcasts listed here. These are all podcasts that I listen to regularly. I’ve been a long-time fan of each one, and some from the very [...]

Usually, when we hear the word willpower, we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break those bad habits, but it can also be beneficial in other areas of your life as well.  I'm sure that you've heard that your willpower is a muscle. The more you use it, the better it gets. And like a muscle, some experts believe that it can get fatigued from overuse. What is willpower? Before we can start building our willpower muscle, we need to know what it is.  Willpower is a tricky concept. We all want to [...]