Kathleen

Creating a goal-setting framework that works for you. But you need to know a few more things about goal setting before you get started with a framework. During the process of setting goals, you want to find the sweet spot between your ambitious objectives and managing your to-do list with measurable goals. Is goal setting effective? In short, yes. Setting clear goals is an effective way to get your desired results. The increased motivation from achieving small goals builds momentum to help you achieve complex goals. But the goal-setting approach can be the most important thing when it comes to [...]

You all know that there are only so many hours in a day. But you can learn to use your time more effectively. And if you already think that you are working as hard as you can, it's time to learn how to work smarter. Try these 18 habits that will make you more productive. Invest in yourself It can be all too easy to forget about your health and well-being during a stressful phase of life. But taking care of yourself gives you more energy to do the things you enjoy most. Ways you can invest in yourself Eat [...]

If you're anything like me, you're excited to set new and exciting goals. But you lose track somewhere along the day. As much as you want to cut back on your screen time or spend more time outside, nothing ever seems to change. But I'm here to tell you that setting daily goals might just be the key to your goal getting success. You can hang on to those long-term goals but use short-term goals to help you get to your destination. Keep reading to find out the benefits of daily goals and how to use them. Goals can be [...]

With everything happening in the world at the moment, it's important to stay motivated and positive, despite everything you might be facing. And that includes the good and the bad. How many times have you read a self-help book, watch a TED Talk, or tried to start a new habit but given up only a few days later? Why? Why do we get inspired and motivated with all of these grand ideas, but nothing happens? When I'm feeling a lack of motivation and energy, I ask myself these three questions: What do I want from today? What have I done [...]

So 2020 is coming to an end. I'm sure many people are glad to see the back of it and looking forward to the new year. But I've taken the last month or so to look back on 2020. And because of all of the changes this year, I feel like I have more to reflect on than in previous years. I think comes down to taking the time to be more grateful. So this is a summary of my year and the things that stand out in my mind. My word of the year I've picked a word of [...]

There are many ways to be successful when it comes to setting and achieving your goals. But some tools can make the whole process a whole lot easier and much more fun. There are three particular tools for goal setting that have really made a difference in my success. Write it down I think writing down your goals is probably one of the most well-known goal-setting tools. There are a lot of different statistics out there about it. But you are about 40% more likely to achieve your goals if you write them down. So if you only do one [...]