Each month I feature one of my favourite YouTube channels, sharing the little things I like about them and of course the video I like best. This month is Headspace.

About a month ago I discovered podcasts. I know, I’m really late jumping on that bandwagon! I have more than 60 podcast episodes I’ve downloaded have kept me really busy. I often listen to it while I’m driving to work or eating breakfast. Although the Headspace Podcasts have been taking a hiatus, I’ve really enjoyed listening to them and learning more about the mind. It’s interesting how the mind works and what we can do with our mind to make life better. The main focus of the channel is meditation and mindfulness, which I have been dabbling with since January.

The video below is a quick look at how you can use meditation to let go of stress.

Headspace provides guided meditation for everybody. The app will help you learn how to meditate, wherever you are, whenever you like. Their main mission is to improve the health and happiness of the world. Click here to see more of Headspace’s videos on YouTube.

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