I had to wait a little while for Strong Looks Better Naked to become available at the library. But I didn’t mind waiting. I get an email notification when something is ready for me to collect, which is one of the reasons why I love my library.
The book is broken into three parts covering the body, mind, and heart.
The body section focuses on exercise & food as they often go hand in hand when it comes to improvement. She talks about how she first started going to the gym & how she came to love it. How to set realistic goals & finding a way to work out that you enjoy. After all, not everyone loves the gym.
The mind section concentrates on willpower, getting your head on straight, making the best of everything, friendships & learning to recognize when you need to let something go.
The heart section emphases compassion, thinking before you act and that life is not a competition, the only competition you should have is yourself.
There are tons of photos of Khloe & her family at various times in her life. As well as numerous inspiring quotes (keep a look out on quote Monday). A sample of what she eats in a day. At least 20 recipes that cover breakfast, lunch, dinner, snacks, and beverages. And songs that are on her playlist.
Why you should read it.
This book was a great little perk up. To remind me to be the best version of myself through exercise, eating nutritious food & spending time with like-minded people.
I don’t think I could say that this book will inspire you to make drastic changes to your life. But it may make you think about a few things that could be improved because small changes really do add up.
I also think this is a great book to read every year or so just to give me that extra nudge with some motivation.