Breakfast Protein Mug

Photo 24-06-2015 7 53 48 am



  • 1 banana
  • 1/3 cup (80mL) milk
  • 1/3 cup (40g) quick oats
  • 1 heaped tbs (30g) peanut butter
  1. peel the banana & break into piece in a mug then microwave for about 30 seconds
  2. mash the banana then add the peanut butter, stir to combine
  3. add the oats, stir to combine
  4. add the milk, stir to combine
  5. microwave for 30 seconds, give it a stir then microwave for another 20-30 seconds


  • putting the banana in the microwave makes it much easier to mash, this also helps the peanut butter melt & is easier to mix.
  • I used crunch peanut butter for added texture
  • this is best made in a mug as you can stir as vigorously as needed without making much mess
  • while I haven’t tested it, any kind of milk should work or even water
  • I have also added this recipe to myfitnesspal, just search for ‘Breakfast Protein Mug’
  • unfortunately this recipe isn’t my own creation, credit goes to PopSugar

Nutrition Information (based on the brands I used)
kJ – 2,107                            F – 21                            C – 65                            P – 15