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Kathleen

About Kathleen

Kathleen is the adventurous writer behind Life by Kathleen. After welcoming her first child, she realised the importance of nurturing and enhancing her friendships. Dedicated to supporting women in improving, maintaining, or problem-solving in their friendships, she shares insights on achieving personal goals while navigating motherhood and household responsibilities.

A guide to the different levels of friendship

2024-05-14T05:22:42+10:00

Have you ever stopped to think about the different levels of friendship? We all have friends, but not all friends are created equal. Some friends are closer to us than others, and we share different levels of intimacy and trust with each of them. At its core, a friend is someone you enjoy spending time with and who shares interests and values with you. But beyond that basic definition of a friend, friendships can vary widely. There are acquaintances, casual friends, close friends, and best friends, to name just a few. Each type of friendship has its own unique characteristics and level of closeness. Understanding the different levels [...]

A guide to the different levels of friendship2024-05-14T05:22:42+10:00

Life Upgrade: Transformations Over the Last Year

2024-05-06T14:29:08+10:00

Over the past year, I've been on an unintentional journey of a life upgrade. Each of these choices or ideas have contributed to more fun, better rest and an increase motivation. Through creativity, exploration, and the embrace of discomfort, I've discovered the power of self-expression and growth. Join me as I reflect on the victories and transformations that have changed the shaped my life in the last 12 months. Skincare I'm not getting any younger. And I know I need to take better care of my skin, particularly my face. So maybe it was time for some Botox? So I [...]

Life Upgrade: Transformations Over the Last Year2024-05-06T14:29:08+10:00

How to Stay Connected With Friends This Year

2024-08-20T18:05:12+10:00

Staying connected with friends can sometimes feel like a challenge. But with the benefits of digital technology, there are more ways than ever to nurture and maintain those valuable friendships.  I’m sure you know by now that I love a good girls night with my friends.  But it can be hard for all of us to have the time to catch up. Between, work, family members, exercising and eating right, these things often take the back burner. Why is it important to stay connected with friends? Staying connected with friends is crucial for your overall health and happiness. Your friends provide support, [...]

How to Stay Connected With Friends This Year2024-08-20T18:05:12+10:00

ADHD and Friendships: How to Make and Keep Friends

2024-06-13T13:39:01+10:00

Do you struggle with maintaining friendships? Do you often find yourself feeling left out or misunderstood in social situations? If you have ADHD, you may be experiencing difficulties in your friendships that are unique to your situation. Despite the challenges, it is possible to build and maintain strong friendships with ADHD. By understanding how your ADHD affects your social interactions and implementing strategies to overcome these challenges, you can develop meaningful connections with others. Understanding ADHD and Social Challenges Attention deficit hyperactivity disorder (ADHD) can impact various aspects of your life, including your social interactions. People with ADHD may struggle with impulsivity, hyperactivity, and inattention, which can [...]

ADHD and Friendships: How to Make and Keep Friends2024-06-13T13:39:01+10:00

Girls Night Dinner Ideas: Tips For a Fun and Easy Night

2024-11-21T13:23:38+11:00

Looking for a fun and memorable way to spend time with your gal pals? Look no further than a girls' night dinner! Whether you're celebrating a special occasion or just looking for an excuse to catch up with your best friends, a girls' night dinner is the perfect time to relax, unwind, and enjoy some delicious food. But with so many options out there, it can be tough to decide what to serve. Should you go for something fancy and upscale, or keep things casual with some comfort food favourites? And what about drinks and dessert? Don't worry – we've got [...]

Girls Night Dinner Ideas: Tips For a Fun and Easy Night2024-11-21T13:23:38+11:00

Small Talk Topics: Conversation Starters for Any Occasion

2024-11-08T14:19:25+11:00

When it comes to making small talk, it can sometimes feel like a daunting task. You might feel like you don't know what to say or worry that you'll come across as awkward. However, small talk is an important part of building relationships and connecting with others. By learning a few key topics to discuss, you can feel more confident in your ability to make conversation with anyone. Understanding Small Talk Small talk is an essential aspect of social interaction and can help you build rapport with others. It involves casual conversations that are not meant to be deep or [...]

Small Talk Topics: Conversation Starters for Any Occasion2024-11-08T14:19:25+11:00

Letting Go of a Friendship: When It’s Time to Move On

2024-07-02T05:33:42+10:00

Letting go of a friendship can be a difficult and emotional process. Perhaps you've grown apart from someone you used to be close with, or maybe there was a falling out that caused irreparable damage to the relationship. Whatever the reason, ending a friendship can be just as painful as ending a romantic relationship. But, sometimes it's necessary for your own well-being and personal growth. Recognising when to let go Sometimes, friendships can be difficult to maintain. As you grow and change, so do your friends. And sometimes, you may find that you've grown apart. It can be challenging to [...]

Letting Go of a Friendship: When It’s Time to Move On2024-07-02T05:33:42+10:00

The many ways friendships change and evolve in adulthood

2024-05-14T05:25:21+10:00

As you grow older, you may notice that your friendships change in adulthood. The people you once considered your good friends may not be as present in your life as they once were, or you may find yourself making new friends with different interests and priorities. These changes are a natural part of adult life, and understanding them can help you navigate your social relationships more effectively. Why friendships change One reason why friendships change in adulthood is due to the demands of work and family life. As you establish your career and start a family, you may have less time and energy to devote to socializing. Your friends may [...]

The many ways friendships change and evolve in adulthood2024-05-14T05:25:21+10:00

7+ Ways To Ditch Overindulgence during the holidays

2024-04-02T06:41:50+11:00

As you enter the age of overindulgence, it's crucial to approach any holiday season with mindful consideration of your eating habits and overall well-being. For many, this time of year often brings about a plethora of tempting treats and traditional dishes that can lead to weight gain and negative emotions if not managed properly. However, with a few small changes and assertive care, you can enjoy the festivities while still prioritizing your health goals. Here are some strategies to help you navigate holiday meals with confidence. Mindful Eating Instead of mindlessly indulging in every holiday treat that crosses your path, [...]

7+ Ways To Ditch Overindulgence during the holidays2024-04-02T06:41:50+11:00

Gift exchange ideas to share with friends these holidays

2024-07-18T11:38:32+10:00

To host a successful gift exchange among friends, a few key decisions must be made simultaneously. First and foremost, establishing a budget is crucial, as it sets the tone for the exchange and ensures inclusivity among participants. It's equally important to determine who will be participating, as this can sometimes influence the spending limit and overall dynamics of the exchange. Additionally, considering the preferences and parameters set by the participants can shape the scope and scale of the event. With these foundational elements in place, the exciting discussion about gift exchange ideas for friends can begin, igniting creativity and anticipation among participants. [...]

Gift exchange ideas to share with friends these holidays2024-07-18T11:38:32+10:00

Apps to help you find and make more mom friends

2024-07-10T17:29:20+10:00

Looking for new mom friends can be a daunting task, especially if you're a first-time mom or new to an area. Thankfully, technology has made connecting with other moms in your local area easier than ever. With the rise of social networking apps, several apps are designed specifically to help moms find and connect with other moms nearby. And there are many reasons why you might want some new friends: Your stage of life changes and you become a stay-at-home mom or single mama You move to or travel to a new city Your friend group changes You simply want some new friends Discovering the Best Apps for New Mom Friends As a new mom, [...]

Apps to help you find and make more mom friends2024-07-10T17:29:20+10:00

26 different kinds of friends we all need in life

2024-07-02T05:29:22+10:00

The kinds of friends you have throughout your life can be so varied. I've put together a list featuring each letter of the alphabet that represents the different types of friends in life. In my social circle of about 10 good friends, I know I can attribute each one of these letters to a friend. And I know which ones I'd pick for myself, but I wonder if my friends would agree?  Do I need different kinds of friends? Different people add different things to your life. They play a variety of different roles and sometimes cater to the different [...]

26 different kinds of friends we all need in life2024-07-02T05:29:22+10:00

Why setting easy goals is the secret to goal setting success

2024-06-20T13:40:54+10:00

You don't need to wait to set new year's resolutions to start on a new goal. And it's ok if you choose an easy goal. After all, easy goals can lay the groundwork for the more challenging ones. And, not all goals need to take months or years to accomplish. Some can be done in a matter of days. And those easy goals can quickly help you gain momentum towards something more significant. Easy goals don’t always start out easy In August last year, I set myself a goal of drinking one litre of water daily.  Sounds pretty easy, right? Wrong. You may be wondering why I set [...]

Why setting easy goals is the secret to goal setting success2024-06-20T13:40:54+10:00

15+ easy habits you can start building today

2024-07-17T11:34:59+10:00

Easy habits, simple habits or micro habits. Whatever you want to call them, they can make a big impact on your overall health. Whether you want more or less of something, there are plenty of easy habits to start today. Take these examples of small habits that you can add to your daily routine to lay the groundwork for a more mindful, purposeful, and fulfilling life. These small changes, when practiced consistently, have the power to transform your daily experience, enhance your relationships, and bring you closer to your personal goals. 15+ easy habits you can start building today 1. [...]

15+ easy habits you can start building today2024-07-17T11:34:59+10:00
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