How I Keep Calm In Traffic

//How I Keep Calm In Traffic

How I Keep Calm In Traffic

Heavy traffic can be the bane of your existence if you drive to work. Here are the things I do to keep calm in traffic & make the commute a bit more bearable.

How I keep calm in traffic

Listen to the radio

The main reason I listen to the radio when I’m driving is to get the traffic report. Most radio stations deliver a traffic report roughly every 15 minutes during peak times. Because of this, I can make an informed decision about which roads to take to my destination.

The music & DJs also help pass the time. I often think about how I could contribute if I had to call in about the topic they are talking about.

Minimise distractions

I keep my phone on silent most of the time, not just when I’m driving but when I am work too. I also keep it in the phone pocket of my bag, on the floor on the passenger side of my car. The radio is generally up loud enough that I don’t hear it vibrate & I occasionally have missed calls, text messages or notifications when I check my phone at my destination.

Related: I Never Had Anxiety Until I Was Pregnant

Know the roads

In case you need to take a different route, it helps to know the roads. My car doesn’t have a built-in GPS, so knowing the roads comes in handy. Sometimes you will have no choice but to figure it out as you go.

A bonus here is to be able to orient yourself by knowing which way is north & knowing which general direction you need to go.

Play a game

I like to take note of some of the cars around me & track my progress against theirs. I try to pick a memorable vehicle or two (usually ones with branding of some sort, it makes them easy to remember) & compare which lanes are moving faster. It sometimes interesting to see further along the road once the traffic has cleared if I see them again.

Know the flow

Knowing which lanes flow better on the freeway help you take advantage of the ones that move a bit faster than others. Generally, the lanes where traffic merges tend to move slower, but that is not always the case.

Use audio books

For long trips, I like to listen to audiobooks. If I know I will be in the car for at least an hour, it’s a great way to multi-task. Most of the audiobooks I like to listen to are ones I can learn from such as business, personal finance & even self-help. The only time I avoid this is during peak traffic periods where I find its best to listen to the radio for the traffic report.
long exposure of cars on a road at night. text overlay how I keep calm in traffic

night traffic text overlay: How I Keep Calm In Traffic


  1. Kirsty at 8:28 pm - Reply

    Great tips to remember the next time I’m in busy traffic.

  2. Very helpful tips! I agree that getting yourself oriented and knowing the roads really helps with traffic stress. Thanks for this practical post!

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