How to Survive a Season of Chaos

how to survive a season of chaos

Working in the accounting industry for 9 years, I learned really quickly when the busiest time of the year is. No one dared apply for leave during the month of July. I had to learn how to survive a season of chaos, and fast.
Here are a few things I do to keep myself sane outside of work hours during those busy times.

Exercise

I know how difficult it can be to exercise regularly. It’s also probably one of the first things to go when things get stressful. Just keep it simple, go for a walk in the fresh air or float around in the local swimming pool.
But it becomes even more crucial during times of stress. I’m sure you’ve heard all about endorphins, and how the can boost your mood. Exercise is one of the ways to release endorphins.

RELATED: Unusual Effects of Going to the Gym

Be Mindful

Mindfulness is not for everyone. I really struggled with it when I started. But I stuck with it and now it is much easier. I use an app called Smiling Mind, which offers guided meditations. These guided meditations walk you through exercises that you can use at any time.

Take a timeout

It is crucial to find something that you can do to really relax. For me, I like to take a bath. I light some candles and settle into a hot bath, often with a bath bomb. Sometime I will listen to a podcast or audiobook, other times I will just listen to the sounds of the house.
My husband likes to fly his drone. I suppose it’s because he has to really focus on what he is doing, blocking out everything else.

RELATED: 5 Steps to Overcome Burnout

Team up

Find someone that you can team up with to share the load of house chores and cooking. It great to know that you have someone in your life that you can rely on. Even if someone can help you with just one task, its one less thing for you to worry about.

Meal plan

There are many ways that you can meal plan. You can plan before you shop, taking advantage of the sales. You can go through your pantry, fridge, and freezer, using what you have. Setting up a meal plan can take the guesswork out of dinner. For me, I usually work a week at a time but I have also planned based on the meats we have available. Don’t overlook simple meals like baked beans on toast, while not entirely nutritious, it is filling and also very affordable.

Make time

Make time for friends and family when things get tough. The support from loved ones can really make a difference. They can also help you out with all of the above.

What do you do to survive a season of chaos?

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